LETS TALK... SELF DOUBTS

In life things can happen to make us doubt ourselves and our capabilities, but what is most important is that when you recognize that you are self doubting you take the necessary steps to encourage yourself out of it, to avoid it staying as a bad habit.

In life everything is a process but with the intentional actions taken you can definitely work on reducing how often you self doubt.

• START BY LOOKING AT THE ROOT OF WHAT CAUSES THE SELF DOUBT-

LOOKING DOWN ON YOURSELF IN COMPARISON TO OTHERS

CONSTANTLY MAKING THE SAME MISTAKES

FEELING THAT YOU ARE NOT GOOD ENOUGH

• DEFEAT THOSES THOUGHTS AND MAKE NOTE OF THEIR FALSEHOOD-

WHAT ARE THE LIES

WHY DO YOU THINK THEM

LOOK BACK TO HOW FAR YOU HAVE COME

REMEMBER THAT WHATEVER WE THINK ARE NOT FACTS

• TAKE AN ACTION TO DO SOMETHING, IT IS MORE EFFECTIVE WHEN YOU ACT AGAINST IT-

KEY REMINDERS OF HOW FAR YOU HAVE COME

DAILY SELF AFFIRMATIONS

CELEBRATING YOUR ACHIEVEMENTS

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