STRATEGIES FOR COPING WITH A MIDLIFE CRISIS
GUEST POST BY - KIMBERLY HAYES GUEST POST BY - KIMBERLY HAYES (kimberlyhayes@publichealthalert.info) Image Source: Pexels The expression,...
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Cherished Voices
- May 9
- 3 min
TOP TIPS ON HOW TO WARD OFF ANXIETY ATTACKS
GUEST POST BY - JULIE MORRIS (juliem@juliemorris.org) GUEST POST BY - JULIE MORRIS (juliem@juliemorris.org) Top Tips on How to Ward Off...
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Cherished Voices
- Apr 18
- 1 min
THE PRESSURES OF LIFE..
The pressures of life can come in like a flood, but to keep you okay and taken care of, it is important to have things and or people in...
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Cherished Voices
- Apr 18
- 1 min
THE ART OF PROCESSING..
In life people go through things and do not always have the language for it, or the right support system for it. But it so crucial to be...
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Cherished Voices
- Apr 18
- 1 min
WHY STOP NOW...
Life has its way of bringing the good, the bad and the ugly. Many stop and start, many take breaks and don't come back to what they...
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Cherished Voices
- Jun 12, 2021
- 1 min
LETS TALK... HEAL
IMPORTANT POINTS TO NOTE DOWN... UNDERSTAND THAT YOU ARE NOT YOUR PAST YOU ARE NOT THE WORDS SPOKEN TO YOU YOU ARE NOT YOUR MISTAKES YOU...
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Cherished Voices
- Jun 12, 2021
- 1 min
PAIN POINTS
How are you? Hope you are doing well Today wanted to talk briefly about PAIN POINTS. What are pain points? A pain point links to a...
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Cherished Voices
- Jun 12, 2021
- 1 min
HEALTHY BOUNDARIES
How are you? Hope you are doing well Today I want to speak about healthy boundaries, in life one of the important things to have and...
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Cherished Voices
- Jun 12, 2021
- 1 min
EMOTIONAL FLASHBACKS
Today I want to talk about EMOTIONAL FLASHBACKS.. FACTS 101 - Emotional trauma is a sign of someone still at the stage of unprocessed...
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Cherished Voices
- Jun 12, 2021
- 1 min
FRIENDSHIPS
Today want to share briefly about friendships, it is one thing to work on the internal and get you right, but it is also important to be...
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Cherished Voices
- Feb 5, 2021
- 1 min
ANXIETY AND PANIC ATTACKS (PART2)
(PART 2) Symptoms of anxiety and panic disorder can also lead to panic attacks. However, there are effective treatments and therapies to...
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Cherished Voices
- Feb 5, 2021
- 2 min
ANXIETY AND PANIC ATTACKS (PART 1)
Want to discuss this because it’s this level of anxiety and panic attacks that can hinder you from However, if your fears become...
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Cherished Voices
- Feb 5, 2021
- 2 min
A PARTNER THAT GASLIGHTS (PART2)
(PART 2) 6. Build up your confidence it is important to do this. Believe in yourself and your abilities. Review your achievements and...
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Cherished Voices
- Feb 5, 2021
- 2 min
A PARTNER THAT GASLIGHTS (PART 1)
As much as there are relationships that work and are doing well there are however relationships that aren’t as strong and can be quite...
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Cherished Voices
- Feb 4, 2021
- 2 min
HEALING YOURSELF AFTER TRAUMA (PART 2)
PART TWO... 5). There are moments in the day that can be highlighted for how they make you feel and or showcasing things you like to do,...
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Cherished Voices
- Feb 4, 2021
- 2 min
HEALING YOURSELF AFTER TRAUMA (PART 1)
In life we all experience hardship, pain, unforeseen unfortunate events and from this can come trauma. Trauma not just limited to...
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Cherished Voices
- Oct 28, 2020
- 2 min
LOSS OF SOMEONE (2/2)
The loss of someone is very painful, indescribable and intense to have someone in your life for either part or all of your life to then...
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Cherished Voices
- Oct 28, 2020
- 2 min
LOSS OF SELF (PART 1/2)
Many times in life we always hear people speak about loss, but in terms of loss of a person close to them, loss of a job, home, material...
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Cherished Voices
- Oct 28, 2020
- 3 min
LONELINESS
In this pandemic it is evident to see why loneliness is affecting many, many have lost loved ones and friends, their jobs and community...
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Cherished Voices
- Oct 28, 2020
- 3 min
TRAUMA (PART 2)
There are people around you who may not be able to handle the ordeal you share with them, so be mindful of expectations you may have...
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