IMPORTANT POINTS TO NOTE DOWN... UNDERSTAND THAT YOU ARE NOT YOUR PAST YOU ARE NOT THE WORDS SPOKEN TO YOU YOU ARE NOT YOUR MISTAKES YOU...

How are you? Hope you are doing well ​ Today wanted to talk briefly about PAIN POINTS. What are pain points? A pain point links to a...

How are you? Hope you are doing well ​ Today I want to speak about healthy boundaries, in life one of the important things to have and...

Today I want to talk about EMOTIONAL FLASHBACKS.. ​ FACTS 101 - Emotional trauma is a sign of someone still at the stage of unprocessed...

Today want to share briefly about friendships, it is one thing to work on the internal and get you right, but it is also important to be...

(PART 2) Symptoms of anxiety and panic disorder can also lead to panic attacks. However, there are effective treatments and therapies to...

Want to discuss this because it’s this level of anxiety and panic attacks that can hinder you from However, if your fears become...

(PART 2) 6. Build up your confidence it is important to do this. Believe in yourself and your abilities. Review your achievements and...