LETS TALK... PROCESSING (2)
Let us talk about the art of "PROCESSING" in its simplest form processing our emotions and experiences that have happened to us, allow us...
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Cherished Voices
- Sep 19
- 2 min
LETS TALK... PROCESSING (1)
Let us talk about the art of "PROCESSING" in its simplest form processing our emotions and experiences that have happened to us, allow us...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... SELF DOUBTS
In life things can happen to make us doubt ourselves and our capabilities, but what is most important is that when you recognize that you...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... DO'S AND DONT'S
Lets talk about the do's and dont's - As some reminders for us to keep in mind to do and not do. For self care and a healthy state of...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... INVEST IN YOURSELF (3)
Today want to touch on INVESTING IN YOURSELF (3) YOUR MENTAL HEALTH IS VITAL ​ SEEKING PROFESSSIONAL SUPPORT LISTENING TO YOUR BODY...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... INVEST IN YOURSELF (2)
Today want to touch on INVESTING IN YOURSELF (2) YOUR TIME AND VALUE IS WORTH IT ​ To be able to invest in yourself, is to keep at the...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... INVEST IN YOURSELF
We live in such a fast paced society and unbeknown to many they don't take out enough time in their schedules to work on self and rest....
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... PAIN POINTS
Today wanted to talk briefly about PAIN POINTS. What are pain points? A pain point links to a specific area in your life that you may...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... LOVING YOUR BODY
Today I want to talk about loving your body and loving you... ​ SOME REMINDERS ON THE GO... ​ - FUEL YOUR BODY WITH GOODNESS AND LOVE...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... EMOTIONAL FLASHBACKS
FACTS 101 - Emotional trauma is a sign of someone still at the stage of unprocessed trauma - Trigger points happen when someone says or...
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Cherished Voices
- Sep 19
- 2 min
LETS TALK... REST
Today I want to talk about REST.... ​ DO YOU GET ENOUGH REST? ​ Life is soo busy at times, there's always things tugging at you,...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK...(STEPS FOR CHANGE)
Today I want to leave you with a brief word, continuing and finalizing this mini series of SELF WORK. The steps you take for change are...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK...(HIGHLIGHT AREAS)
Today I want to leave you with a brief word, continuing in this mini series of SELF WORK. What areas are highlighted to you that you know...
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Cherished Voices
- Sep 19
- 2 min
LETS TALK... (FORGIVE THE PAST)
Today I want to talk about forgiving your past, said in another way to let your past go and work on healing within without letting what...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... HEALTHY BOUNDARIES
Today I want to speak about healthy boundaries, in life one of the important things to have and work to maintain are healthy boundaries....
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... NEGATIVITY
Today I want to highlight negativity, life comes with so many twists and turns and things that happen to us, that are not always in our...
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Cherished Voices
- Sep 19
- 1 min
LETS TALK... WHAT IS YOUR FOCUS?
Today I'm coming your way to share briefly on FOCUS- WHAT IS FOCUS? "The center of interest or activity." "The state or quality of having...
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Cherished Voices
- Sep 19
- 2 min
LETS TALK... JOURNALLING
Life is an interesting journey, there will be ups and downs, good news, bad news, not so good times and more. But it is in the inner...
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Cherished Voices
- Sep 16
- 2 min
LETS TALK...THE HOW ARE YOU QUESTION?
Life is an interesting journey, there will be ups and downs, good news, bad news, not so good times and more. But it is in the inner...
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Cherished Voices
- Jun 16
- 3 min
ESSENTIAL TIPS FOR DEALING WITH STRESS WHEN YOU'RE A SENIOR
GUEST POST BY - Kimberly Hayes kimberlyhayes@publichealthalert.info Essential Tips for Dealing With Stress When You’re a Senior As we...
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