Cherished Voices2 days ago1 minLETS TALK... HEAL IMPORTANT POINTS TO NOTE DOWN... UNDERSTAND THAT YOU ARE NOT YOUR PAST YOU ARE NOT THE WORDS SPOKEN TO YOU YOU ARE NOT YOUR MISTAKES YOU...
Cherished Voices2 days ago1 minPAIN POINTSHow are you? Hope you are doing well Today wanted to talk briefly about PAIN POINTS. What are pain points? A pain point links to a...
Cherished Voices2 days ago1 minHEALTHY BOUNDARIES How are you? Hope you are doing well Today I want to speak about healthy boundaries, in life one of the important things to have and...
Cherished Voices2 days ago1 minEMOTIONAL FLASHBACKS Today I want to talk about EMOTIONAL FLASHBACKS.. FACTS 101 - Emotional trauma is a sign of someone still at the stage of unprocessed...
Cherished Voices2 days ago1 minFRIENDSHIPSToday want to share briefly about friendships, it is one thing to work on the internal and get you right, but it is also important to be...
Cherished VoicesFeb 51 minANXIETY AND PANIC ATTACKS (PART2)(PART 2) Symptoms of anxiety and panic disorder can also lead to panic attacks. However, there are effective treatments and therapies to...
Cherished VoicesFeb 52 minANXIETY AND PANIC ATTACKS (PART 1)Want to discuss this because it’s this level of anxiety and panic attacks that can hinder you from However, if your fears become...
Cherished VoicesFeb 52 minA PARTNER THAT GASLIGHTS (PART2)(PART 2) 6. Build up your confidence it is important to do this. Believe in yourself and your abilities. Review your achievements and...
Cherished VoicesFeb 52 minA PARTNER THAT GASLIGHTS (PART 1)As much as there are relationships that work and are doing well there are however relationships that aren’t as strong and can be quite...
Cherished VoicesFeb 42 minHEALING YOURSELF AFTER TRAUMA (PART 2)PART TWO... 5). There are moments in the day that can be highlighted for how they make you feel and or showcasing things you like to do,...
Cherished VoicesFeb 42 minHEALING YOURSELF AFTER TRAUMA (PART 1)In life we all experience hardship, pain, unforeseen unfortunate events and from this can come trauma. Trauma not just limited to...
Cherished VoicesOct 28, 20202 minLOSS OF SOMEONE (2/2)The loss of someone is very painful, indescribable and intense to have someone in your life for either part or all of your life to then...
Cherished VoicesOct 28, 20202 minLOSS OF SELF (PART 1/2)Many times in life we always hear people speak about loss, but in terms of loss of a person close to them, loss of a job, home, material...
Cherished VoicesOct 28, 20203 minLONELINESS In this pandemic it is evident to see why loneliness is affecting many, many have lost loved ones and friends, their jobs and community...
Cherished VoicesOct 28, 20203 minTRAUMA (PART 2)There are people around you who may not be able to handle the ordeal you share with them, so be mindful of expectations you may have...
Cherished VoicesOct 27, 20202 minTRAUMA (PART 1)Trauma is caused by situations or events that often involve a threat to someone’s life or their safety which can leave someone...
Cherished VoicesOct 27, 20203 minGASLIGHTING Gas lighting is a term for the tactics people use so that they can exert their power to the person in different ways which then makes the...
Cherished VoicesOct 27, 20202 minSELF SABOTAGING Self sabotaging can look like someone who creates problems and hardships for themselves to stand in the way of their growth, happiness...
Cherished VoicesOct 27, 20202 minMISCONCEPTIONS OF THERAPY For a long time therapy has been misunderstood in terms of why people go and what they go for, today I would like to address this and...
