IMPORTANT POINTS TO NOTE DOWN... UNDERSTAND THAT YOU ARE NOT YOUR PAST YOU ARE NOT THE WORDS SPOKEN TO YOU YOU ARE NOT YOUR MISTAKES YOU...

How are you? Hope you are doing well ​ Today wanted to talk briefly about PAIN POINTS. What are pain points? A pain point links to a...

How are you? Hope you are doing well ​ Today I want to speak about healthy boundaries, in life one of the important things to have and...

Today I want to talk about EMOTIONAL FLASHBACKS.. ​ FACTS 101 - Emotional trauma is a sign of someone still at the stage of unprocessed...

Today want to share briefly about friendships, it is one thing to work on the internal and get you right, but it is also important to be...

(PART 2) Symptoms of anxiety and panic disorder can also lead to panic attacks. However, there are effective treatments and therapies to...

Want to discuss this because it’s this level of anxiety and panic attacks that can hinder you from However, if your fears become...

(PART 2) 6. Build up your confidence it is important to do this. Believe in yourself and your abilities. Review your achievements and...

As much as there are relationships that work and are doing well there are however relationships that aren’t as strong and can be quite...

PART TWO... 5). There are moments in the day that can be highlighted for how they make you feel and or showcasing things you like to do,...

In life we all experience hardship, pain, unforeseen unfortunate events and from this can come trauma. Trauma not just limited to...

The loss of someone is very painful, indescribable and intense to have someone in your life for either part or all of your life to then...

Many times in life we always hear people speak about loss, but in terms of loss of a person close to them, loss of a job, home, material...

In this pandemic it is evident to see why loneliness is affecting many, many have lost loved ones and friends, their jobs and community...

There are people around you who may not be able to handle the ordeal you share with them, so be mindful of expectations you may have...