Your counselling sessions

As an adult, by now you would have seen and experienced a lot of things, some from old times and some from recent. Navigating through life, relationships, career, family conflicts, etc.

Here at Cherished Voices we want to express our dedication to helping adults navigate through such challenges and the progression of how drastic life can change. Our approach to the counselling sessions are the humanistic approach, which involves that of empathy shown to you, unconditional positive regard and the belief in your individual capacity for growth and self actualisation. 

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With each topic that is brought to counselling you can be rest assured that we would explore what you are facing and the changes that come with it, that may be new to you. There will be reflective listening, empathic understanding and non judgemental exploration of your feelings. 

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We will address what you experienced in childhood, how you see yourself, life challenges, your strengths, challenges, weaknesses, negative self beliefs and exploration of self and the effect the issues have on you and more. 

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The client centred approach used in the counselling sessions will view you as the expert of your own experience, to work together to seek out a solution that will best support you. 

As well as collaborating together to set out what you want to take from the counselling sessions, to apply going forward. 

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Being an adult comes with a lot and by now there will be more you have experienced than when you were younger, though for some it may not always be this way. We can explore all this. whether its abuse and the need to process the pain, the effect of change on you, validating your experiences, providing a safe space for expression for you and empowering you to set your boundaries and cultivate healthy, supportive practices. All shared in a safe and confidential way to build a trusting therapeutic relationship.