Today I'm coming your way to share briefly on FOCUS-
WHAT IS FOCUS?
"The center of interest or activity."
"The state or quality of having or producing clear visual definition."
In the times that we are in, it is so important to be kind to yourself, take care of self and ensure that you are getting support if need be. So I want to leave some pointers to support you in the area of your focus-
1). REST MORE
2). BE OKAY WITH SAYING NO
3). HAVE MANAGEABLE TO DO LISTS
4). MANAGE YOUR SLEEP WELL
5). EVAULATE YOUR DAYS - WHAT ARE YOUR DISTRACTIONS?
6). EVALUATE YOUR DAYS - WHAT SHOULD YOU BE DOING MORE?
7). TAKE BREAKS - ITS OKAY TO HAVE YOU TIME
If there is anything left out, you can add it if you feel it can help you and apply it.
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