Today want to touch on INVESTING IN YOURSELF (3)
YOUR MENTAL HEALTH IS VITAL
SEEKING PROFESSSIONAL SUPPORT
LISTENING TO YOUR BODY
KNOWING WHEN TO SLOW DOWN
KNOWING WHEN TO REST
LEARNING TO SAY NO
JOURNALLING YOUR THOUGHTS
MANAGING YOUR EMOTIONS
When it comes to your mental health, it matters just as much as your physical health, so take a few moments to reflect on this area, ask yourself questions and see where improvements can be made. If there are others you can add, add those too, to help you.
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