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Writer's pictureCherished Voices

LETS TALK... INVEST IN YOURSELF (3)



Today want to touch on INVESTING IN YOURSELF (3)

YOUR MENTAL HEALTH IS VITAL

  • SEEKING PROFESSSIONAL SUPPORT

  • LISTENING TO YOUR BODY

  • KNOWING WHEN TO SLOW DOWN

  • KNOWING WHEN TO REST

  • LEARNING TO SAY NO

  • JOURNALLING YOUR THOUGHTS

  • MANAGING YOUR EMOTIONS

When it comes to your mental health, it matters just as much as your physical health, so take a few moments to reflect on this area, ask yourself questions and see where improvements can be made. If there are others you can add, add those too, to help you.




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