LETS TALK... DO'S AND DONT'S

Lets talk about the do's and dont's - As some reminders for us to keep in mind to do and not do. For self care and a healthy state of mind.

DO'S

1). GET ENOUGH SLEEP

2). EAT WELL

3). SET HEALTHY TO DO LISTS / DEADLINES

4). ALLOW YOURSELF ENOUGH REST

5). ADAPT TO SAYING NO - WHEN NEEDED

6). JOURNAL YOUR THOUGHTS DAY TO DAY

7). LISTEN TO YOUR BODY

8). SEEK OUT PROFESSIONAL HELP

9). HAVE HEALTHY HUMAN INTERACTIONS

WHAT CAN YOU ADD HERE?

DONT'S

1). AVOID SLEEP FOR LONG PERIODS OF TIME

2). DONT FEED INTO NEGATIVE HABITS

3). DONT IGNORE THE SIGNS OF YOUR BODY

4). IGNORE EATING HEALTHY

5). DONT AVOID EXERNAL / PROFESSIONAL SUPPORT

6). DONT KEEP BAD COMPANY AROUND YOU

7). SUFFER IN SILENCE WHEN IN PAIN

8). DON GIVE EVERYONE YOUR YES

9). DONT OVERTHINK

WHAT CAN YOU ADD HERE?

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