Today I want to talk about EMOTIONAL FLASHBACKS..
FACTS 101
- Emotional trauma is a sign of someone still at the stage of unprocessed trauma
- Trigger points happen when someone says or does something that takes the person back to their childhood and unresolved issues.
- Triggers can look like anger, guilt, shame, toxic thoughts, heavy state of mind to name a few.
- Triggers will always lead a person back to feelings of unprocessed reactions to things faced in their past.
TO OVERCOME AND DEAL WITH THIS AREA-
- FIGURE OUT WHAT YOUR TRIGGER POINTS ARE
- INCREASE IN YOUR MENTAL STABILITY SUPPORT
- INCREASE YOUR SELF CARE AND SELF LOVE AND SELF COMPASSION
- CONNECT WITH THE RIGHT SUPPORT THAT MAKES YOU FEEL SAFE
- REMIND YOURSELF THAT WHAT YOU FEEL IS REAL AND SHOULD BE ADDRESSED.
- DEEP BREATHES AND PAUSES ARE VITAL.
- INCREASE YOUR KNOWLEDGE BASE ON THE AREA
If this applies to you, be kind to yourself and hope this helps put language to what it is. That's it for now.
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